![]() A major part of intuitive eating is building self-trust to make empowered food decisions instead of basing your food choices on your current emotional state or environmental cues. It’s a mind-body approach to eating that involves listening to your body when it’s hungry and recognizing when you’re full. ![]() ![]() Intuitive eating is just one of the many dietary theories we include in the Health Coach Training Program Dietary Theory Library. The ten principles of intuitive eating are: In addition, intuitive eating brings positivity into the act of eating, often referred to as food freedom. Instead of having foods that are “off-limits” and labeling food as “good” or “bad” like diets often do, intuitive eating focuses on shifting to a mind-set that rejects the diet mentality and respects what the body needs. Intuitive eating is a method created by Evelyn Tribole, MS, RDN, CEDRD-S, and Elyse Resch, MS, RDN, CEDRD, that is composed of ten principles to encourage people to stop fearing food and start honoring their bodies. ![]()
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